WHOLEGRAIN PITA BREADS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BULKIE ROLLS wins in 7 out of 14 nutrient categories
WHOLEGRAIN PITA BREADS: 5
vs
BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PITA BREADS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 218 cal | 289 cal | |
| Protein | 5.5 g | 8.4 g | |
| Carbs | 38.2 g | 53.0 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 9.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PITA BREADS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PITA BREADS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 140 MG | 84 MG | |
| Sodium, Na | 400 MG | 542 MG |