WHOLEGRAIN PENNE PASTA vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
WHOLEGRAIN PENNE PASTA: 4
vs
SPINACH AND CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLEGRAIN PENNE PASTA | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 62.5 g | 28 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PENNE PASTA | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLEGRAIN PENNE PASTA | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 400 MG |