WHOLEGRAIN PENNE PASTA vs CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE MINI RAVIOLI wins in 6 out of 12 nutrient categories
WHOLEGRAIN PENNE PASTA: 3
vs
CHEESE MINI RAVIOLI: 6
(3 ties)
Overview
| Nutrient | WHOLEGRAIN PENNE PASTA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 158 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 62.5 g | 25.8 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PENNE PASTA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLEGRAIN PENNE PASTA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 250 MG |