WHOLEGRAIN MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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WHOLEGRAIN MUSTARD wins in 3 out of 10 nutrient categories
WHOLEGRAIN MUSTARD: 3
vs
KETCHUP: 1
(6 ties)
Overview
| Nutrient | WHOLEGRAIN MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 23.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLEGRAIN MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 941 MG |