WHOLEGRAIN MINI BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLEGRAIN MINI BAGELS: 5
vs
ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | WHOLEGRAIN MINI BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MINI BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MINI BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 300 MG | 625 MG |