WHOLEGRAIN MINI BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLEGRAIN MINI BAGELS wins in 6 out of 11 nutrient categories
WHOLEGRAIN MINI BAGELS: 6
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | WHOLEGRAIN MINI BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MINI BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MINI BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 300 MG | 419 MG |