WHOLEGRAIN MINI BAGELS vs ENRICHED WHITE GIANT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE GIANT BREAD wins in 8 out of 15 nutrient categories
WHOLEGRAIN MINI BAGELS: 4
vs
ENRICHED WHITE GIANT BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLEGRAIN MINI BAGELS | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MINI BAGELS | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN MINI BAGELS | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 164 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 300 MG | 460 MG |