WHOLEGRAIN MEDLEY vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
WHOLEGRAIN MEDLEY: 3
vs
RAW SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | WHOLEGRAIN MEDLEY | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 580 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 72 g | 20 g | |
| Fat | 4 g | 52 g | |
| Fiber | 12 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN MEDLEY | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLEGRAIN MEDLEY | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |