WHOLEGRAIN BROWN RICE vs CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO wins in 6 out of 11 nutrient categories
WHOLEGRAIN BROWN RICE: 4
vs
CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO: 6
(1 ties)
Overview
| Nutrient | WHOLEGRAIN BROWN RICE | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 75.6 g | 71.7 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN BROWN RICE | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLEGRAIN BROWN RICE | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,208 MG |