WHOLEGRAIN BROWN BASMATI vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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WHOLEGRAIN BROWN BASMATI wins in 5 out of 11 nutrient categories
WHOLEGRAIN BROWN BASMATI: 5
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 4
(2 ties)
Overview
| Nutrient | WHOLEGRAIN BROWN BASMATI | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 130 cal | 237 cal | |
| Protein | 2.4 g | 5.2 g | |
| Carbs | 25.2 g | 30.1 g | |
| Fat | 2.0 g | 10.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN BROWN BASMATI | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN BROWN BASMATI | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 116 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 73 MG | 378 MG |