WHOLE YOUNG CORN vs RED CABBAGE WITH APPLES
Nutrition comparison per 100 g serving
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WHOLE YOUNG CORN wins in 5 out of 10 nutrient categories
WHOLE YOUNG CORN: 5
vs
RED CABBAGE WITH APPLES: 2
(3 ties)
Overview
| Nutrient | WHOLE YOUNG CORN | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 77 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YOUNG CORN | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE YOUNG CORN | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 142 MG | 469 MG |