WHOLE YOUNG CORN vs FRENCH STYLE JULIENNE BEETS
Nutrition comparison per 100 g serving
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WHOLE YOUNG CORN wins in 5 out of 11 nutrient categories
WHOLE YOUNG CORN: 5
vs
FRENCH STYLE JULIENNE BEETS: 4
(2 ties)
Overview
| Nutrient | WHOLE YOUNG CORN | FRENCH STYLE JULIENNE BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YOUNG CORN | FRENCH STYLE JULIENNE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE YOUNG CORN | FRENCH STYLE JULIENNE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 142 MG | 236 MG |