WHOLE YELLOW POTATOES vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
WHOLE YELLOW POTATOES: 3
vs
SWEET KALE CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | WHOLE YELLOW POTATOES | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 130 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 17.4 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE YELLOW POTATOES | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 419 MG | 280 MG | |
| Sodium, Na | 0 MG | 190 MG |