WHOLE YELLOW POTATOES vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE wins in 5 out of 10 nutrient categories
WHOLE YELLOW POTATOES: 4
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 5
(1 ties)
Overview
| Nutrient | WHOLE YELLOW POTATOES | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 141 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 17.4 g | 4.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE YELLOW POTATOES | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 419 MG | 141 MG | |
| Sodium, Na | 0 MG | 604 MG |