WHOLE WILD BLUEBERRIES vs STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
WHOLE WILD BLUEBERRIES: 6
vs
STRAWBERRIES WITH SUGAR: 2
(3 ties)
Overview
| Nutrient | WHOLE WILD BLUEBERRIES | STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 107 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 26.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WILD BLUEBERRIES | STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 47.1 MG |
Minerals
| Mineral | WHOLE WILD BLUEBERRIES | STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |