WHOLE WHITE POTATOES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
WHOLE WHITE POTATOES: 0
vs
CUT LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 7.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 170 MG | 182 MG |