WHOLE WHITE POTATOES vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
WHOLE WHITE POTATOES: 4
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 90 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 9.7 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 10.8 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 27 MG |