WHOLE WHITE POTATOES vs GLAZED SMALL SLICED CARROTS
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 5 out of 11 nutrient categories
WHOLE WHITE POTATOES: 5
vs
GLAZED SMALL SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | GLAZED SMALL SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 39 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.8 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | GLAZED SMALL SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.3 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | GLAZED SMALL SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 193 MG | 101 MG | |
| Sodium, Na | 169 MG | 225 MG |