WHOLE WHEAT ZA'ATAR PITA CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
WHOLE WHEAT ZA'ATAR PITA CHIPS: 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ZA'ATAR PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 39.3 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ZA'ATAR PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ZA'ATAR PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 1,679 MG |