WHOLE WHEAT WRAP STYLE TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT WRAP STYLE TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 3
(5 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP STYLE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 42.2 g | 42.2 g | Tie |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP STYLE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAP STYLE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 689 MG | 511 MG |