WHOLE WHEAT WRAP STYLE TORTILLAS vs PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING
Nutrition comparison per 100 g serving
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PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING wins in 5 out of 11 nutrient categories
WHOLE WHEAT WRAP STYLE TORTILLAS: 4
vs
PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP STYLE TORTILLAS | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | Winner |
|---|---|---|---|
| Calories | 244 cal | 162 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 42.2 g | 20.2 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP STYLE TORTILLAS | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAP STYLE TORTILLAS | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 187 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 689 MG | 343 MG |