WHOLE WHEAT WRAP STYLE TORTILLAS vs HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE WHEAT WRAP STYLE TORTILLAS: 2
vs
HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP STYLE TORTILLAS | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 220 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 42.2 g | 36.6 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP STYLE TORTILLAS | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAP STYLE TORTILLAS | HANDMADE STYLE SOFT & FLEXIBLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 102 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 689 MG | 488 MG |