WHOLE WHEAT WITH HONEY PITA POCKETS vs WHITE TOP SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE WHEAT WITH HONEY PITA POCKETS: 6
vs
WHITE TOP SLICED HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WITH HONEY PITA POCKETS | WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 279 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 51.4 g | 53.5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WITH HONEY PITA POCKETS | WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WITH HONEY PITA POCKETS | WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 457 MG | 535 MG |