WHOLE WHEAT WIDE EGG NOODLES vs NOODLES & GREEN PEAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 6 out of 10 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 6
vs
NOODLES & GREEN PEAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | NOODLES & GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | NOODLES & GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | NOODLES & GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 27 MG | 847 MG |