WHOLE WHEAT WIDE EGG NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WIDE EGG NOODLES wins in 6 out of 11 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 6
vs
KING SOBA: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 375 cal | 347 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 74.3 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 27 MG | 0 MG |