WHOLE WHEAT WIDE EGG NOODLES vs EXTRA BROAD ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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EXTRA BROAD ENRICHED EGG WHITE PASTA wins in 7 out of 14 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 3
vs
EXTRA BROAD ENRICHED EGG WHITE PASTA: 7
(4 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | EXTRA BROAD ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | EXTRA BROAD ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | EXTRA BROAD ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 27 MG | 36 MG |