WHOLE WHEAT WHOLE GRAIN LASAGNA vs PENNE
Nutrition comparison per 100 g serving
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WHOLE WHEAT WHOLE GRAIN LASAGNA wins in 9 out of 15 nutrient categories
WHOLE WHEAT WHOLE GRAIN LASAGNA: 9
vs
PENNE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WHOLE GRAIN LASAGNA | PENNE | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WHOLE GRAIN LASAGNA | PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 5.3 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WHOLE GRAIN LASAGNA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG |