WHOLE WHEAT WHOLE GRAIN LASAGNA vs PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WHOLE GRAIN LASAGNA wins in 7 out of 13 nutrient categories
WHOLE WHEAT WHOLE GRAIN LASAGNA: 7
vs
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WHOLE GRAIN LASAGNA | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WHOLE GRAIN LASAGNA | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WHOLE GRAIN LASAGNA | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 27 MG |