WHOLE WHEAT WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 9 out of 17 nutrient categories
WHOLE WHEAT WAFFLES: 9
vs
BLUEBERRY FLAVORED WAFFLES: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 257 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 38.6 g | 41.4 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 214 MG | |
| Potassium, K | 214 MG | 57 MG | |
| Sodium, Na | 486 MG | 529 MG |