WHOLE WHEAT VERMICELLI PRODUCT vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 8 out of 14 nutrient categories
WHOLE WHEAT VERMICELLI PRODUCT: 1
vs
TRI-COLOR ROTINI: 8
(5 ties)
Overview
| Nutrient | WHOLE WHEAT VERMICELLI PRODUCT | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT VERMICELLI PRODUCT | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT VERMICELLI PRODUCT | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |