WHOLE WHEAT VERMICELLI PRODUCT vs CAULIFLOWER GNOCCHI
Nutrition comparison per 100 g serving
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CAULIFLOWER GNOCCHI wins in 5 out of 11 nutrient categories
WHOLE WHEAT VERMICELLI PRODUCT: 4
vs
CAULIFLOWER GNOCCHI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT VERMICELLI PRODUCT | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 171 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 78.6 g | 33.6 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT VERMICELLI PRODUCT | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT VERMICELLI PRODUCT | CAULIFLOWER GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 514 MG |