WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME vs TURKEY & SMOKED CHEDDAR SLIDERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME wins in 5 out of 10 nutrient categories
WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME: 5
vs
TURKEY & SMOKED CHEDDAR SLIDERS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | TURKEY & SMOKED CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 5.6 g | 21.9 g | |
| Carbs | 33.8 g | 20.4 g | |
| Fat | 7.0 g | 17.5 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | TURKEY & SMOKED CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 239 MG | 37 MG | |
| Sodium, Na | 394 MG | 708 MG |