WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME vs PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE wins in 5 out of 10 nutrient categories
WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME: 4
vs
PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 239 cal | 80 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 33.8 g | 5.3 g | |
| Fat | 7.0 g | 0.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | PEELED & DEVEINED TAIL ON COOKED COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 239 MG | 159 MG | |
| Sodium, Na | 394 MG | 478 MG |