WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME vs ITALIAN STYLE BEEF MEATBALLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME wins in 5 out of 11 nutrient categories
WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME: 5
vs
ITALIAN STYLE BEEF MEATBALLS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | ITALIAN STYLE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 273 cal | |
| Protein | 5.6 g | 14.8 g | |
| Carbs | 33.8 g | 5.7 g | |
| Fat | 7.0 g | 21.6 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | ITALIAN STYLE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | ITALIAN STYLE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 394 MG | 534 MG |