WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME wins in 6 out of 11 nutrient categories
WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME: 6
vs
CHICKEN WING SECTIONS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 239 cal | 196 cal | |
| Protein | 5.6 g | 17.0 g | |
| Carbs | 33.8 g | 0 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT VEGETABLE WHOLE WHEAT STEAMED BUN FILLED WITH EDAMAME | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 394 MG | 67 MG |