WHOLE WHEAT TWICE-BAKED CROUTONS vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TWICE-BAKED CROUTONS wins in 5 out of 11 nutrient categories
WHOLE WHEAT TWICE-BAKED CROUTONS: 5
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TWICE-BAKED CROUTONS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TWICE-BAKED CROUTONS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TWICE-BAKED CROUTONS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 929 MG | 304 MG |