WHOLE WHEAT TWICE-BAKED CROUTONS vs HOMESTYLE GLUTEN FREE ORIGINAL BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT TWICE-BAKED CROUTONS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TWICE-BAKED CROUTONS: 5
vs
HOMESTYLE GLUTEN FREE ORIGINAL BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TWICE-BAKED CROUTONS | HOMESTYLE GLUTEN FREE ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 270 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 57.1 g | 54.1 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TWICE-BAKED CROUTONS | HOMESTYLE GLUTEN FREE ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 286 MG | 54 MG | |
| Sodium, Na | 929 MG | 459 MG |