WHOLE WHEAT TWICE-BAKED CROUTONS vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TWICE-BAKED CROUTONS: 4
vs
EGG BAGELS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TWICE-BAKED CROUTONS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 293 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 49.5 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TWICE-BAKED CROUTONS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 286 MG | 101 MG | |
| Sodium, Na | 929 MG | 657 MG |