WHOLE WHEAT TWICE-BAKED CROUTONS vs CLASSIC ITALIAN SPECIALTY BREAD PANETTONE
Nutrition comparison per 100 g serving
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WHOLE WHEAT TWICE-BAKED CROUTONS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TWICE-BAKED CROUTONS: 5
vs
CLASSIC ITALIAN SPECIALTY BREAD PANETTONE: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TWICE-BAKED CROUTONS | CLASSIC ITALIAN SPECIALTY BREAD PANETTONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 57.1 g | 55 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TWICE-BAKED CROUTONS | CLASSIC ITALIAN SPECIALTY BREAD PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 286 MG | 214 MG | |
| Sodium, Na | 929 MG | 169 MG |