WHOLE WHEAT TWICE-BAKED CROUTONS vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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BRIOCHE ROLLS wins in 6 out of 14 nutrient categories
WHOLE WHEAT TWICE-BAKED CROUTONS: 5
vs
BRIOCHE ROLLS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TWICE-BAKED CROUTONS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 260 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 57.1 g | 53.4 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TWICE-BAKED CROUTONS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TWICE-BAKED CROUTONS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 929 MG | 452 MG |