WHOLE WHEAT TURKEY STUFFING MIX vs STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT TURKEY STUFFING MIX: 2
vs
STUFFING MIX: 2
(6 ties)
Overview
| Nutrient | WHOLE WHEAT TURKEY STUFFING MIX | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TURKEY STUFFING MIX | STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TURKEY STUFFING MIX | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,321 MG | 1,393 MG |