WHOLE WHEAT TRUFFLE MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT TRUFFLE MAC & CHEESE: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TRUFFLE MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 362 cal | |
| Protein | 14.8 g | 10.1 g | |
| Carbs | 68.9 g | 71.0 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TRUFFLE MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TRUFFLE MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Sodium, Na | 656 MG | 826 MG |