WHOLE WHEAT TORTILLAS vs HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 2
vs
HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT | Winner |
|---|---|---|---|
| Calories | 311 cal | 220 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 51.1 g | 36.6 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | HANDMADE STYLE TORTILLAS A UNIQUE BLEND OF WHITE CORN & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 78 MG | 154 MG | |
| Sodium, Na | 489 MG | 463 MG |