WHOLE WHEAT TORTILLAS vs HARD & SOFT GRANDE TACO KIT
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
HARD & SOFT GRANDE TACO KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | HARD & SOFT GRANDE TACO KIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 274 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 30.7 g | 48.8 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 21 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | HARD & SOFT GRANDE TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | HARD & SOFT GRANDE TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 548 MG | 1,036 MG |