WHOLE WHEAT TORTILLAS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 9 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 0
vs
FLOUR 8-INCH TACO TORTILLAS: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 163 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 7.9 g | 7.0 g | |
| Fiber | 7 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 544 MG | 744 MG |