WHOLE WHEAT TORTILLAS vs TOMATO BASIL FLAVORED WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
TOMATO BASIL FLAVORED WRAPS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TOMATO BASIL FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 10.2 g | 0 g | |
| Carbs | 49.0 g | 41.2 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 8.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TOMATO BASIL FLAVORED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TOMATO BASIL FLAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 168 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 612 MG | 294 MG |