WHOLE WHEAT TORTILLAS vs FAJITA SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
FAJITA SIZE FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FAJITA SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 49.0 g | 45.6 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 8.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | FAJITA SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FAJITA SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 612 MG | 491 MG |