WHOLE WHEAT TORTILLAS vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 5 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 4
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 265 cal | 240 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 49.0 g | 48 g | |
| Fat | 4.1 g | 5 g | |
| Fiber | 8.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 240 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 612 MG | 820 MG |