WHOLE WHEAT TORTILLAS vs 10" BURRITO SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
10" BURRITO SOFT FLOUR TORTILLAS: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | 10" BURRITO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 296 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 49.0 g | 49.3 g | |
| Fat | 4.1 g | 8.5 g | |
| Fiber | 8.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | 10" BURRITO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | 10" BURRITO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 124 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 612 MG | 592 MG |