WHOLE WHEAT TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 10 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 155 cal | 303 cal | |
| Protein | 12.7 g | 6.1 g | |
| Carbs | 42.3 g | 51.5 g | |
| Fat | 8.5 g | 7.6 g | |
| Fiber | 35.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 56 MG | 230 MG | |
| Sodium, Na | 704 MG | 576 MG |